Performance Coaching

I offer a range of coaching packages to suit your individual needs. As a British Cycling Level 3 Performance Coach, I am fully insured to coach riders and prescribe training. You’ll find a full list of my qualifications on British Cycling’s Coaching Directory.

All coaching packages include a full consultation and review of your lifestyle so I can design bespoke training for you. I will take time to get to know you and understand your motivation so we can work together towards your goals.

Working remotely, I use Training Peaks to prescribe and monitor training sessions, allowing for regular communication so your training plan is dynamic. The coaching packages below reflect different levels of communication.

The coach-athlete relationship is at the heart of what I do and it takes time to grow, which is why I ask for a minimum commitment of 3 months. A long-term relationship will enhance your performance, development and wellbeing.

Rapido

Annual analysis & performance check-up (one-off)

  • Rider profile and lifestyle questionnaire.
  • Review of past data.
  • Guided discussion around goals and aspirations (1hr using Zoom).
  • Signposting to other support specialists.
  • Written recommendations and action plan.

Who is this for?
Riders who want to plan their own training and / or review their performance from the last season.

£100 consultation only
Book now

Ligero

Online monthly (minimum 3 months)

  • Rider profile and lifestyle questionnaire.
  • Review of past data.
  • Initial consultation (1hr using Zoom).
  • Goal setting.
  • Basic Training Peaks account.
  • Bespoke training plan.
  • Comprehensive training sessions.
  • Regular Testing to determine and update training zones.
  • Bi-Weekly Zoom call (20 mins).

Who is this for?
Riders who are looking for structure and accountability.

£90 per month plus 
£75 set up fee
Book now

Liso

Online monthly (minimum 3 months)

  • Rider profile and lifestyle questionnaire.
  • Review of past data.
  • Initial consultation (1hr using Zoom).
  • Goal setting.
  • Premium Training Peaks account.
  • Bespoke training plan.
  • Comprehensive training sessions.
  • Regular Testing to determine and update training zones.
  • Weekly Zoom call (20 mins).

Who is this for?
Riders who have a busy lifestyle and need a greater level of support.

£120 per month plus
£75 set up fee
Book now

Fuerte

Online monthly (minimum 3 months)

  • Rider profile and lifestyle questionnaire.
  • Review of past data.
  • Initial consultation (1hr using Zoom).
  • Goal setting.
  • Premium Training Peaks account.
  • Bespoke training plan.
  • Comprehensive training sessions.
  • Regular Testing to determine and update training zones.
  • Race day support and feedback (using video analysis where possible).
  • Psychological performance strategies.
  • Weekly Zoom call (20 mins).
  • Unlimited WhatsApp support (during office hours).

Who is this for?
Riders who need a fully flexible programme and the highest levels of support.

£180 per month plus
£75 set up fee
Book now

Need help choosing the right coaching package?

As your coach I will…

  • Plan, provide and review your fully personalised training plan.
  • Give you honest and timely feedback.
  • Motivate, challenge and advise you.
  • Encourage you to take responsibility for your training.
  • Communicate with you as per the terms of your selected coaching package.

Still not sure if individual coaching is for you? Please get in touch to discuss your needs. This Cycling Weekly article also provides some useful information outlining the benefits of working with a performance coach.

I 100% recommend Heidi as a cycle coach to work with if you want to achieve your goals. Heidi is a great listener and this year has provided me with a training plan that has both challenged me (whilst also remaining realistic) to fit in with my other life/work commitments.

Heidi is very approachable and supportive and has used her vast experience of coaching to support me in my areas of development”.

Sally C