Getting started with indoor training on a budget

In this guest blog post, Coaching Club member Emily writes about her first steps to finding fitness after having a baby in lockdown and putting together an indoor training set-up for less than £100. My daughter was born in May 2020, just as I was getting the hang of home-schooling my 8-year-old, while working fromContinue reading “Getting started with indoor training on a budget”

Saddle Health – One size does not fit all

Last week Jon Wild and I delivered an online workshop about saddle health. As a Bike Fitter, Jon is equally passionate about supporting people to be comfortable and efficient on their bikes. It was a real pleasure to deliver the workshop and share our enthusiasm and knowledge on the subject. Working predominantly with females ofContinue reading “Saddle Health – One size does not fit all”

Making the most of indoor training

Recent sales of turbo trainers have been unprecedented with many people in the last three months either using the turbo as part of their staple training during Lockdown or taking advantage of the new popularity of indoor racing. At the beginning of Lockdown, Sigma Sports reported a 440% increase week on week in the number of ordersContinue reading “Making the most of indoor training”